Wellness Wheel Worksheet Pdf, Rank your level of satisfaction with each dimension out of 10. Capacity to Connect: Supporting Students’ Mental Health and Wellness. Each dimension of wellness is Wellness Wheel Activity When you think about your life, what kinds of things go into each of these four areas? Write your answers into each piece of the wheel. Rank your level of satisfaction with each area on a scale of 1 to 10. The key to being well is honoring the role each of these This Self-Care Wheel was inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Free Download What is the Wheel of Self-Care? The Wheel of Self-Care is a visual representation of various aspects of one's well-being and life The document provides instructions for using a goal planner worksheet to set goals for improving different areas of wellness based on a completed Wellness Wheel Worksheet Form. This content has been adapted from Okanagan College’s Wellness Peer Wellness is "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” (World Health Organization). pdf), Text File (. The wellness wheel is a helpful tool for Wellness Wheel Worksheets - showing all 8 printables. Each dimension of wellness is interconnected and influenced by the other components; this means that each aspect of Facilitator Guide: Lifestyle Balance Wheel Introduction: Why Lifestyle Balance Matters You Say: "Recovery is about more than just stopping a behavior of concern. A score of 1 means you're struggling and feel Wellness is "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” (World Health Organization). Score each dimension from 1 to 5 and track your goals in a journal. Worksheets are Balancing your wellness wheel, The wellness wheel work, Wellness wheel work direc THE WELLNESS WHEEL Welcome to your wellness wheel mini-guide! This download contains a copy of the wellness wheel you read about on theblissfulmind. Use the inventory questions to fill in your The seven sections in the wheel represent various dimensions of your life. Check out page 2: Your Wheel to Wellness Inventory. Your self-care and life balance is vital for your health, productivity and happiness. Instructions: This worksheet is designed to help you reflect on different areas of your life and how they contribute to your overall well-being. Based on what you see, in which dimensions are you investing not enough, just enough, or more than enough energy? Color in the bars below to indicate Wheel O R R E S P OND I N G S E C T I ON O F T H E WH E E L OU F E E L B E S T R E P R E S E N T S Y OU . A sense of connection to something bigger than The eight sections of the wheel represent your overall well-being. This content has been adapted from Okanagan College’s Wellness Peer Remember, each person is unique. Rank your level of satisfaction with each area out of 10. Reflecting on your emotions. ). Come back to these questions often as the semester goes on to stay on The Wellness Wheel Worksheet is a tool used to assess an individual's status in the Eight Dimensions of Wellness. 🌿 Focus on Flourishing! Are you thriving—or just going through the motions? This blog explores the Wellness Wheel, a simple tool to help you Reflect on your personal wheel to wellness. In general, wellness refers to overall well-being. 10 means you’re satisfied with that Wellness Wheel Activity Fill in each section of the wellness wheel with an example of: one thing you already do to incorporate wellness in your life one thing that you could consider to enhance wellness Download our Printable Wellness Wheel Worksheet PDF to start your journey towards a balanced and fulfilling life. This worksheet helps you identify The Wellness Wheel describes the integration of 8 important dimensions of wellness: emotional, financial, environmental, intellectual, occupational, I do not use alcohol or use in moderation, am a non-smoker and avoid street drugs. The closer you are to 10, the more fulfilled you feel. For example, question one is: " I eat a balanced nutritional diet"; if you Environmental Wellness Physical Wellness Good health by occupying pleasant, stimulating environments that support well-being Recognizing the need for physical activity, diet, sleep, and Download your free printable Wellness Wheel worksheet and discover how to assess and balance all areas of your life. Wellness Wheel Handout, page 2. Various styles from coaching worksheets to bullet journal. txt) or read online for free. Includes a step-by-step guide THE WELLNESS WHEEL Welcome to your wellness wheel mini-guide! This download contains a copy of the wellness wheel you read about on theblissfulmind. Whether your focus right now is on ,*+()'&% 52)1). By going through the wellness wheel exercise on the next page, you'll be able to identify any areas of your life that need a little TLC.

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